In April 2006, White Mountain Sangha held our first silent retreat. Seven members joined Norman Scrimshaw for four and a half days in sweet silence. The retreat was held at Campton Lodge, looking out onto the White Mountain National Forest, adjacent to Norman’s own home. Here are some poems and letters, from both during and after the retreat, that were written by those who came together in silence.

Poetry from the retreat:

There is a softness in the air
Early spring
Early awakening
Same thing really.
Kinda makes you feel like dancing!
norman dancing

sitting, sitting, still sitting
There is only bad knees and space. No problems. No radiance.
Then even awareness blinks out.
There is nothing.

I must have gone to sleep.
Or maybe that’s the unborn.

Who knows?
Who cares?

The joy follows for no reason.

It’s all awake out there.
Every blessed bit and piece of it.
Every patch of lichen on lichen on rock,
Every pine spill and broken twig,
Every tree and pond and cloud,
Every decaying leaf,
Every barely open bud.

Look through your eyes,
It’s beautiful!
Try a magnifying glass,
Beautiful!
Use a microscope,
So beautiful!
Fly ten thousand feet above it,
It’s all so beautiful!

Be awake,
With it,
In it,
Of it.

Random Bubbling Ups

Silence: Me and My Shadow
(sing brightly)

My thoughts bubbled in tune
With the stew on the stove

Impermanence
The wood dissolved into ash
While the fire warmed us both

I watched the movie behind
my eyelids grow bolder as I let go

LET GO FOR THE SHOW
(3 times all together)

Waiting for the sun
Why didn’t I hear the
Water roar of the highway
When I stood for the sunrise
Yesterday

Gassho,
Gail

 

 

In October 2006, White Mountain Sangha held our first silent Intensive. Twelve members joined Norman Scrimshaw for two and a half days at Norman's House, looking out onto the White Mountain National Forest. Here are some poems and letters, from both during and after the retreat, that were written by those who came together in silence.

Poetry from the retreat:

A Buddha, A Bell, A Box

For truth to shine
Three things must be:
The Buddha, the Dharma, the Sangha.

The Buddha
  A rock
  Still, silent, awake
  Unknown, unseen, unborn.

The Dharma
  A bell
  Ringing, speaking
  Calling, inviting awakeness.

The Sangha
  A box
  Container for meeting,
  Truth relating, love expressing.

For truth shines through
A holy trinity
The Buddha, the Dharma, the Sangha.

--Margaret


walk

Reflections from the retreat:

I have felt that silence, that crispness of attention and had reached, too, in the main, somewhat of a level of nonjudgment.

However, it was the loving piece that I was missing. I felt too cold and objective, and so today when I closed my eyes in meditation, I thought about the love in loving awareness and wondered how it would feel to consciously add it.

Imagine my surprise; it worked. I felt my heart opening and then when I saw my thoughts, my plans, I felt a loving embrace of this part of me that is the problem solver. I embraced that need inside to fix things and recognized that there was nothing to do, but trust, without judgment, with an open heart.

Thank you,

Gitama

a moment

…sun glistening
On slender needles
A bird sings…

--Marcia

Walking on fallen leaves
Stars in the night sky
Wild turkey by the road

– Sue

The Cook’s Practice
           For Gail

Your alter is the kitchen;
  Our sanctuary is the dining room.
Your invocation is the dinner bell.

You bow to the stove
And prostrate to the oven
Your prayer transforms ingredients.
Your offering becomes our communion.

Your scripture resides in recipe books.
Your sermon is dinner.

Your anthem is
    Rustle!
    Chop!
    Crack!
    Bubble!
    Gurgle!

Our hymn is
    Yum!

Your mission is
    Love

Your benediction is dessert!

Namaste,
Margaret

Empty is easy
Empty is fun
Empty is joyful, playful
It’s whatever you make it
It’s God
It kisses you from head to toe
It’s the only place you really need to go.
You don’t have to travel or discipline or stand on your head
Empty is you
Enough said
It is the cause, the effect
The actors, the play.
It’s heaven beckoning you into each day.
It calls you to sleep and return to the womb
Where all has been born and all shall return.
It is the lover you’ve prayed for who never leaves
It’s life everlasting.
It’s all that you grasp
And all that you hate.
It’s the tears, the fears
The bliss, the grace.
There are no lessons
There’s nothing to remember.
It’s a play
It’s the Beloved
Making love to itself.
You are that!
Beloved,
Thoughts and emotions are for entertainment purposes only.
They’re just emptiness having some fun.

Empty is Love.

--anonymous

 

Norman,
There are many ideas I have yet to grasp and that leaves work for me.

What I have gained here is an understanding of being present –
a consciousness to embrace, to accept all that is, without judgment. 

Thank you,
Sue

White Mountain Fall Intensive '06

Sangha • retreat reports

Letters and reflections from after the retreat:

Dear Dear friends,

        Last night my sister asked me about my retreat, and I told her I would write to her about it when I felt the urge.  This morning, I sat down to write, and this is what came out. I wanted to share with all of you as well. And to thank each and every one of you who supported this experience for me. I treasure all of you, as the retreat seemed to have it's energy and magic made up of us all.   So anyway, here is what came out:

 

        I am sitting here with my tea and cereal trying to put words to my retreat.  So far, I have no idea what to say.  I will see if my fingers know the words.  Here goes.

       Retreat for me, is a time to stop being Peggy. To stop all of the work that it takes to keep this story going, and going in a way satisfactory to Peggy. To simply stop all efforts, and see what is there without all of the struggle. Retreats are wonderful, in that all of the needs are provided, and so there is nothing at all to do.  And then the expectation is that you sit down and shut up for 5 days, and see what happens. For someone who always felt that she needed to be in control of all situations that even tangentially touch her, this is enormously refreshing.  
     
        The first few days of the retreat my meditation was very interesting, especially in retrospect. What happened was that I sat on my cushion for almost 2 days, and disappeared into this space where there was only blackness and space. It was not radiant, boring, exciting, peaceful, joyful, painful, or ANYTHING else. It was simply blackness and space.  Sometimes I seemed to be aware of the blackness and space, and sometimes even awareness seemed to blink out. At the time, I really did not wonder too much about this experience.  I figured that I was really tired, and I was resting, if not sleeping. Maybe sleeping. But I was sitting upright on my cushion, back unsupported and my head did not drop, and I did not fall over. Sometimes I drooled.  

After a time, several days, I noticed that a  joy started to emerge in my experience. My experience of the last few years has been quite flat, without alot of joy, or suffering. This joy for no reason was something that I have been missing for a long long time. I wrote a little poem, that went something like this:

Sitting, sitting, still sitting
There is only blackness and space
No problems,  no radiance,
Tnen even the awareness blinks out. 

I must have fallen asleep
Or mayby that is the unborn.

Who knows,
Who cares

The joy follows
quite unexpectedly
.

        I came out of the dark, and a dancing joy suffused my experience. A joy that I have not known for a long, long time.   A joy that loves everyone and everything, and sees poignancy in what used to look like suffering. A joy with no cause, and no needs. 

      That in essence was my retreat experience.    

I trust it. It was so real.

  Now I am home, with all of the Peggy stories arising every day as they have for 54 years. I am starting to realize that the stories are just what they are, but not the essence. They may be happy or sad, painful or jubilant, but they are just the stories. They are mostly silly and poignant.   

    The first slug of the season is making his way slowly across my deck, in the rain. Hello old friend. Hope that your way is not hard.   

     What I now understand is that all of the difficulties I face, with my confused administration at work, and the deeply confused administration of our nation, is just more of the stories. They need their due, as in when Jesus said , "Render unto Caesar that  which is Caesars, and unto God (translate the Tao) that which belongs to the Tao." I really know the difference now. I can give to my work, and to our world that which is demanded , even in it's full insanity, and still remain untouched at the essence, for there is that nothing at the essence. And that nothing is fully magic.  

        So today, I go off to an irritating meeting at work, and realize that there is no need to fight it. There is no need to find it irritating. It can arise along with everything else, and  just be part of the light show. No need to separate it out, as being something to be judged  in any way. In the judging is where the misunderstanding begins.  

       We'll see if I can remember this all thru the meeting.

  I don't know where this is leading me.  I do seem to continue to crave absolute silence and solitude. Somehow, in my new understanding, too much noise in my world is distracting. I need my hermit life to solidify this realization. Otherwise, I get so confused again. The rest that came on the retreat needs quiet for it's sustenance, and it is still fragile.  

     So my withdrawal from the world continues. Sometimes, I think it will continue for the rest of my life. But who knows.?  

        Love to you all, and I would love to hear more of any experience that anyone wishes to share. There is so much to learn here.  

                Love,

                        Peggy

Dear, dear Patty,

I have a novel written to you, in my head, to tell you so much about 4 and a
half short days I recently experienced. But the hands have not found the
keyboard since I returned home. There has simply been too many other
beautiful priorities to attend to: spending all available waking moments
with my family, seeing how wonderful they are, helping my husband cry lots
more, feeling what it feels like to work spreadsheets and manage projects in
sweet contentment, happily watching my normally neat house settle into a
lovely mess, etc., etc.

I do not have time even today to write this novel. I must get outside during
my break and walk and breathe and dance. I must immerse every cell of myself
in this cost analysis that stares at me from a pile on my desk. I must send
to and draw love from every face I encounter as I walk around the office. I
am very busy!

I hope to see you at the Kripalu Center next weekend. You will read the
novel on my face, thus saving me all that typing!

Thank you so very much for all of your help. You were quoted and referred to
many times during the retreat. You gave us our retreat motto, in fact, which
was "There are no problems." And you were right, there were not. So thank
you for being there with us, in spirit.

Love, love, love,

Margaret!

 



Hi Patty, Adya and Mukti

Our first White Mountain Sangha retreat ended last Sunday.

It appeared to be a resounding success. Patty thanks so much for all your help and materials. The logistics were impeccable thanks to Margaret and you.  She had lists and signs for everything. We lined up "The Mischievous Moose Deli " to cater our lunch and dinners. They delivered them before each meal period. The food was unbelievably delicious. As a group we cooked together the first and last meal when we could talk. Everyone had chores and kitchen set up and clean up duty. The love and cooperation in getting tasks done was amazing. We had the meals at my house and Satsang, meditation and Lodging was at the house next door which my sister has just purchased.

The schedule was very much like the one you sent. We added one silent hour long hike. Also I gave Dokoson for each of the retreat members.  While we only requested that the first and last meditation be attended, the attendance was perfect for all meditations and Satsangs. The group showed up not just physically but they brought great presence. This made it easier for me touch a much greater depth then I had experienced before giving Satsang. It had all the elements of a small intimate retreat that I have loved,  laughter, tears, poignant moments,  sharing from the heart, breakthroughs, poetry and each day more and more space.  I gave six Satsang talks and we had two days playing together with notes left in a box. I had thought with seven people and this much time we would have times when none would have anything to say or ask. But the Satsangs were very full. Sometimes we would even need to run over the time.  I really enjoyed it. It brought out the best in me.

[To the reader: Norman's wife Carolyn had been diagnosed with Frontal Temporal Dementia on 3/29/04]

Carolyn was an integral part of the retreat. She was the only who didn't have to maintain silence. She rests in bed most of the day. During meals she would wander in and out several times  each time looking a little intrigued about the people she saw there. She would say "Satsang people, Satsang people, Satsang people."  "You're Adya 2, I 'm Annie two , You're Adya 2,  I'm Annie 2", then she would break into a big smile. Everyone would smile with her. Then she would count, "one, two, three, four, five, six ,seven, eight. There are eight people here.  Two men and one, two, three, four, five, six, woman." Then she would count again. No shyness whatsoever.  She would spot some food and say to the participant, "what's that?", no answer, louder she would say "What's that!?" No answer. Then she would shout very loudly "WHATS THAT?!"  The participant would take a small spoonful and offer. She would taste it. "OH yogurt,   I  don't like yogurt!"  Then she would spot a Muffin which she would gobble down with great delight and a big smile. "It's Goood!"  Then she would count people again with a great smile.  "Satsang  Satsang  Satsang, Norman's Adya 2, I' m Annie 2" several times, then she would return to the bedroom to rest.  Carolyn is always content. She is friendly with everyone.  She has no social filters. She has no fear of people. She has no judgement.  She is very direct and clear in her communications. She has fresh beginner mind all the time, nothing complicated. Her love for me is unconditional and unwavering. All can see this. She is my partner in teaching. Everyone who knows her loves her.

One day I was leaving to go to Mediation. She said, "Where are you going?"  I said. "I'm off to meditation."   "I'm going too!" she declared! She started combing her hair and putting on lipstick. My attempts to dissuade her were rebuffed.   "You have to be quiet for 45 minutes," I said.   "I can do That!" she replied.  I had lost my ability to resist this kind of determination.  Who am I to stop someone that wants to meditate. She was part of the group after all and wanted to do what we were doing.  As we are walking down to the mediation room, she is saying. "Going to meditate, going to meditate, going to meditate."    "We have to be quiet," I said. "We have to start being quiet now.  Being quiet, being quiet, being quite, being quiet.     SHHHHH,     SHHHH."    "No talking as we enter the building," I said "shhhhhh."
We crept down the steps to hall. Everyone was there silent, many with eyes closed already.   I set her down on a comfortable couch.

She looks around and says, "Meditation, they are meditating, meditating.  shhhhh."    "Carolyn," I whispered, "when they ring the bell, close your eyes.  We will meditate for 45 minutes." " Ok."  The bell rings.    Meditation has begun.       Carolyn eyes are still open, she is looking around with great curiosity.   She says, "meditating....... meditating............meditating."     "Carolyn," I whispered, "close your eyes.  It's time for being quiet."   "Ok." she replies.  Then a miracle silence. Silence continues.  A thought arises maybe she can do this. Quiet for a long five minutes, then a voice.   "How long are we meditating?"  "45 minutes."    "That's too long, I'm ready to go now."  "You did very well," I said. "Let's go back now."       

Later I was told we should have kept her there to remind people they were meditating. As people would start to drift off into sleep or forgetfulness in thoughts, they would be brought back to alertness hearing a voice saying "meditating, meditating, meditating."  Carolyn is the zen stick.  Maybe next retreat.

With much love and gratitude,

Norman

To the reader:
Norman's wife Carolyn had been diagnosed with Frontal Temporal Dementia on 3/29/04
Carolyn passed away on November 11 2006